Weigh In record (no journal entry) for 28 March 2013
|
242.2 lb
Lost so far: 8.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1742 kcal
|
Fat: 90.27g | Prot: 66.59g | Carb: 168.14g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Lemon Yogurt. Lunch: Potato Soup, Whipping Cream (Light), Lightly Salted Matzos. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Recipe Secrets - Onion Soup & Dip Mix, Half and Half Cream, Coffee (Brewed From Grounds), Sour Cream (Light), Potato Chips. more...
|
|
3266 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjackson69's weight history
|