Weigh In record (no journal entry) for 28 July 2011
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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347 kcal
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Fat: 11.48g | Prot: 11.06g | Carb: 52.76g.
Breakfast: Half and Half Cream, Milk (Nonfat), Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Sweet 'N Low. more...
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losing 0.9 lb a week
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jenjackson69's weight history
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