Weigh In record (no journal entry) for 03 September 2012
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1928 kcal
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Fat: 87.98g | Prot: 74.76g | Carb: 223.06g.
Lunch: Tomatoes, Tortilla Corn Chips, Light Sour Cream, Cheese Enchilada. Dinner: Light Mayonnaise, Ketchup, Salmon Burger, Potato Hamburger Rolls, Frozen French Fries. Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half and Half, Grand Ice Cream - Cookie Dough, Lemon Pound Cake. more...
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2650 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...
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gaining 2.8 lb a week
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