Weigh In record (no journal entry) for 16 February 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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1599 kcal
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Fat: 30.06g | Prot: 112.80g | Carb: 212.83g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. Lunch: red wine vinegar, balsamic vinegar, mushroom, red onion, grape tomato, egg white, baby spinach, romaine, Smart & Simple Spicy Vegetarian Lasagna. Dinner: Sides in a Snap Provencal Ratatouille, Grape Tomatoes, Ruffles Light Original Potato Chips, Baby Bok Choy, Shake 'n Bake Original Chicken, Sweet Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: tea, Ritz Snack Mix (100 Calorie Packs). more...
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3608 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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