Weigh In record (no journal entry) for 13 April 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1173 kcal
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Fat: 25.95g | Prot: 58.79g | Carb: 186.45g.
Breakfast: Multi Grain Cheerios, Banana, Coffee (Brewed From Grounds), Half and Half Cream, Milk (Fat Free or Skim, Calcium Fortified), Sweet 'N Low. Lunch: Mushrooms, Barbeque Popped Potato Chips, Broccoli, Atlantic Salmon (Farmed), Red Tomatoes, Baby Spinach (Family Size), Red Wine Vinegar, Red Onions, Asian Silk Salad Spritzers. Dinner: Grape Tomatoes, Baby Carrots, Broccoli, Smart & Simple Spicy Vegetarian Lasagna. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D. more...
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3252 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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