jenjackson69's Journal, 27 January 2010

236.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 83.77g | Prot: 116.23g | Carb: 261.72g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Cooked Egg White, Milk (Fat Free or Skim, Calcium Fortified), Banana, Multi Grain Cheerios. Lunch: Olive Oil, Cooked Eggplant, Grilled Zucchini, Baby Spinach, White Tuna Fish (Drained Solids In Water, Canned), Baked Sweetpotato (Peel Eaten). Dinner: Pan Fried Vegetable Dumplings, Wasabi Root, Yellowtail (Fish) (Mixed Species), Reduced Sodium Soy Sauce, Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Guacamole, Tortilla Corn Chips, Grand Ice Cream - Fudge Swirl. more...

3198 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...