jenjackson69's Journal, 02 May 2012

234.7 lb Lost so far: 17.3 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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1201 kcal

Fat: 29.73g | Prot: 66.37g | Carb: 181.21g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Peanut Butter & Oat Bar, Light & Fit Yogurt. Lunch: Original Barbecue Sauce, Collards, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Tomatoes, Sweet Potato Julienne Fries, Collards, Tomato Ketchup, Light Mayo, 100 % whole wheat bread, Premium Salmon Burgers. Snacks/Other: Berry Rainbow Sherbet. more...

3733 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...