Weigh In record (no journal entry) for 17 June 2012
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232.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1074 kcal
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Fat: 44.88g | Prot: 28.23g | Carb: 138.12g.
Breakfast: Jumbo Cinnamon Sweet Roll Dough (with vanilla icing). Dinner: Guacamole, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Enchilada Sauce, Taco Seasoning Mix, Corn Tortilla, Ground Beef (85% Lean / 15% Fat). more...
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gaining 1.4 lb a week
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