Weigh In record (no journal entry) for 09 May 2011
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 May 2011:
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1058 kcal
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Fat: 34.29g | Prot: 61.20g | Carb: 132.36g.
Breakfast: water, fat free half and half, Coffee (Brewed From Grounds), Sweet 'N Low, egg, challah. Lunch: broccoli, romaine, spinach, mushrooms, red onions, tomatoes, egg, lite caesar dressing. Dinner: water, rice, Broccoli, Chicken Drumstick (Skin Not Eaten), chicken thigh. Snacks/Other: blood orange sorbet. more...
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3493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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