Weigh In record (no journal entry) for 29 May 2012
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1134 kcal
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Fat: 37.14g | Prot: 56.98g | Carb: 123.39g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola with Almonds. Lunch: Light & Fit Yogurt - Strawberry & Banana. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Sweet Onions, Sweet Potato, SOY VAY VERI VERI TERIYAK. Snacks/Other: Red Table Wine, Asparagus, Paneer Tikka Masala, White Chedder Cheese Popcorn. more...
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3466 kcal
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Activities & Exercise:
Desk Work - 2 hours, Boxing - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 4.7 lb a week
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