Weigh In record (no journal entry) for 30 August 2011
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229.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1202 kcal
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Fat: 62.64g | Prot: 42.28g | Carb: 122.38g.
Breakfast: Banana, Half and Half Cream, Sweet 'N Low, Chewy Granola Bar Chocolate Chip. Lunch: watermelon, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: blood orange sorbet, white rice, Steamfresh Cauliflower with Garlic, duck. Snacks/Other: Sweet 'N Low, Coffee (Brewed From Grounds), Half and Half Cream. more...
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2736 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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