Weigh In record (no journal entry) for 22 April 2013
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244.4 lb
Lost so far: 6.2 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2013:
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1692 kcal
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Fat: 67.11g | Prot: 90.63g | Carb: 181.84g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), 365 Greek Yogurt Plain. Lunch: Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Tomatoes, Ketchup, Target Hamburger Bun, Gardenburger The Original Veggie Burgers. Dinner: Macaroni or Noodles with Cheese, Salmon, Del Monte Cut Green Beans. Snacks/Other: Trader Joe's Joe-Joe's 'N Cream. more...
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3248 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 0.6 lb a week
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