Weigh In record (no journal entry) for 27 August 2012
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2012:
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1028 kcal
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Fat: 29.81g | Prot: 73.62g | Carb: 120.81g.
Breakfast: Half and Half Cream, Coffee, Fat Free Strawberry Yogurt, Bananas. Lunch: tomato, Starkist chunk light tuna, Whole Wheat Bread, coleslaw, Light Mayonnaise. Dinner: Honey Barbecue Sauce, boneless chicken thighs, Sandwich Shop Mayo Horseradish, Cut Green Beans (No Salt Added), coleslaw. Snacks/Other: Vanilla Sandwich Cookie, Cashew Nuts. more...
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3784 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Boxing - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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losing 2.0 lb a week
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