Weigh In record (no journal entry) for 20 September 2011
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236.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2011:
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629 kcal
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Fat: 20.80g | Prot: 22.73g | Carb: 93.32g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Sweet 'N Low, Chewy Oatmeal Raisin Granola Bar, Banana. Lunch: Ruffles Light Chips, Avocado, Sandwich Shop Mayo, Solid White Albacore Tuna, Whole Wheat Tortilla. more...
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gaining 3.0 lb a week
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