Weigh In record (no journal entry) for 31 August 2011
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229.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1489 kcal
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Fat: 67.19g | Prot: 56.74g | Carb: 177.93g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Sweet 'N Low, Light Butter, Bagel Thins - Whole Wheat, Sweet 'N Low, Coffee (Brewed From Grounds), Half and Half Cream, Banana. Lunch: Yellow Sweet Corn, French Fried Onions, Lite Honey Mustard Dressing, Grape Tomatoes, Avocado, Romaine Salad. Dinner: Macaroni or Noodles with Cheese, Fried Floured or Breaded Fish, Cut Green Beans. Snacks/Other: Peanut M&Ms. more...
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3235 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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