Weigh In record (no journal entry) for 14 March 2013
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246.0 lb
Lost so far: 4.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1225 kcal
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Fat: 36.93g | Prot: 62.34g | Carb: 166.27g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bananas, Low Fat Chewy Peanut Butter Granola Bar. Lunch: Light Yogurt - Strawberry Banana, Udon Soup Bowl. Dinner: Guacamole, Plantains, Croutons, Caesar Salad Dressing, Grape Tomatoes, Romaine, Sweet Potato Fries, Salmon, Wonton Crisp, Tuna Sashimi, Mayonnaise. more...
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3614 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Circuit Training - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 9.1 lb a week
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