Weigh In record (no journal entry) for 15 February 2010
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242.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2010:
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1475 kcal
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Fat: 38.62g | Prot: 99.84g | Carb: 183.67g.
Breakfast: Coffee, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Tabla Spiced Salmon w/ Black Quinoa & Tomato Chutney, banana. Dinner: Brown Rice (Long-Grain, Cooked), Shake 'n Bake Original Chicken, Sweet Onions, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Raspberry Light 'N Fit. more...
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3729 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Dance (fast step, aerobic) - 35 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 2.4 lb a week
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