Weigh In record (no journal entry) for 29 August 2011
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1661 kcal
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Fat: 69.23g | Prot: 90.10g | Carb: 174.51g.
Breakfast: Banana Nut Crunch Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Brownie with Icing, Macaroni Salad, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Cut Green Beans, Fried Floured or Breaded Fish, Macaroni or Noodles with Cheese. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies. more...
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2775 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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