Weigh In record (no journal entry) for 16 March 2013
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244.2 lb
Lost so far: 6.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1364 kcal
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Fat: 62.09g | Prot: 53.63g | Carb: 146.33g.
Breakfast: Mushrooms, Tomatoes, Light Butter, Fat Free Half & Half, Cooked Egg White, Coffee (Brewed From Grounds), Buttermilk Biscuits & Shortcake Ready To Bake. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Authentic Recipe Guacamole, Organic Reduced Guilt White Corn Tortilla Chips, Italian vegetable pizza. Snacks/Other: Barbecue Potato Chips, Movie Theater Popcorn. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 6.3 lb a week
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