Weigh In record (no journal entry) for 30 March 2013
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239.0 lb
Lost so far: 11.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1252 kcal
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Fat: 59.83g | Prot: 83.62g | Carb: 107.99g.
Lunch: Horseradish, Red Tomatoes, Cooked Egg White, Light Mayonnaise, Avocados, Original Tam Tam Crackers, Solid White Albacore Tuna. Dinner: Tomatoes, Mushroom Pieces and Stems, Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...
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3034 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours, Resting - 9 hours. more...
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losing 12.6 lb a week
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