jenjackson69's Journal, 06 September 2011

230.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 73.00g | Prot: 47.76g | Carb: 184.89g.   Breakfast: Avocado, Egg Whites, Bakery Light 100% Whole Wheat Bread. Dinner: Eggplant in Garlic Sauce, White Rice, General Tso's Chicken. Snacks/Other: Sour Cream & Onion Potato Chips (1.5 oz). more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...