Weigh In record (no journal entry) for 22 February 2010
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2010:
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1167 kcal
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Fat: 44.93g | Prot: 70.71g | Carb: 126.93g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Tabla Spiced Salmon w/ Black Quinoa & Tomato Chutney. Dinner: Salsa, Sweet Onions, Cooked Mushrooms, Green Peppers, Chicken Breast (Skin Not Eaten), White Corn Tortilla. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3106 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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