Weigh In record (no journal entry) for 29 April 2013
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244.8 lb
Lost so far: 5.8 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2013:
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2121 kcal
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Fat: 75.25g | Prot: 115.89g | Carb: 215.49g.
Breakfast: Trader Joe's Lowfat Granola with Almonds, Milk (Fat Free or Skim, Calcium Fortified), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: La Choy Lite Soy Sauce, Trader Joe's Vegetable Gyoza Potstickers. Dinner: Red Table Wine, White Rice (Long-Grain, Cooked), Del Monte Cut Green Beans, Beef Steak. Snacks/Other: Milk (Nonfat), Oreo Chocolate Sandwich Cookies, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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3031 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 11 hours, Resting - 6 hours. more...
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gaining 2.6 lb a week
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