Weigh In record (no journal entry) for 06 May 2010
|
236.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 May 2010:
|
1361 kcal
|
Fat: 36.35g | Prot: 73.66g | Carb: 194.74g.
Breakfast: Sweet 'N Low, Light & Fit Yogurt, Coffee (Brewed From Grounds), Banana. Lunch: crystal light, Lasagna Florentine, Broccoli Slaw, Honey, Dijon Mustard, Red Tomatoes, Light Mayonnaise. Dinner: Light Mayonnaise, Sweet Onions, Cooked Asparagus (from Fresh), Avocados, Bell Peppers, 100% Whole Wheat Bread Light, Mahi Mahi Fillets, Red Tomatoes. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, nabisco 100 calorie fudge petites. more...
|
|
3132 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjackson69's weight history
|