jenjackson69's Journal, 01 June 2012

229.8 lb Lost so far: 22.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 64.19g | Prot: 87.30g | Carb: 166.30g.   Breakfast: Coffee with Milk, Sweet 'N Low, Coffee (Brewed From Grounds), Half and Half Cream, Southwest Veggie Breakfast Burrito. Lunch: Egg white, plum tomato, miracle whip, tuna, Pita. Dinner: Cucumber, Red Tomato, Corn, Red Table Wine, Tomato Ketchup, fiber one honey whole wheat bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cooked Egg White, apple pie, banana. more...

2972 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Desk Work - 3 hours, Driving - 15 minutes, Sleeping - 5 hours, Resting - 15 hours and 25 minutes. more...