Weigh In record (no journal entry) for 08 April 2013
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239.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2013:
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2135 kcal
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Fat: 103.88g | Prot: 126.81g | Carb: 180.23g.
Breakfast: Chobani Original Plain Greek Yogurt, Half and Half Cream, Honey, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Sweet & Sour Sauce, Chicken Thigh (Skin Not Eaten), Del Monte Cut Green Beans (No Salt Added), Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, Seasoned Croutons, Atlantic Salmon (Farmed), Panda Express Potsticker Sauce, Ling Ling Vegetable Potstickers, Butter, Sara Lee Classic Dinner Rolls, Dole Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Jacob's Cream Crackers, Craisins, Grapes, Natural Cheese. more...
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3449 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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