Weigh In record (no journal entry) for 05 June 2012
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2012:
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2052 kcal
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Fat: 95.37g | Prot: 51.00g | Carb: 269.97g.
Breakfast: Bananas, Peanut Butter & Oats Bars, Half and Half Cream, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Cos or Romaine Lettuce, Red Tomatoes, Dill Cucumber Pickles, Mayonnaise, Ciabatta, Portabella Mushrooms, Cheddar Cheese. Dinner: Spinach, Salsa, Tortilla Corn Chips, Guacamole, Sour Cream, Spanish Rice, Enchilada with Cheese. Snacks/Other: Cafe Mocha. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 1.1 lb a week
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