Weigh In record (no journal entry) for 29 March 2013
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240.8 lb
Lost so far: 9.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1519 kcal
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Fat: 69.25g | Prot: 74.90g | Carb: 154.59g.
Breakfast: Dannon Lemon Yogurt, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Smoked Chinook Salmon, Streit's Lightly Salted Matzos, Whipping Cream (Light). Dinner: Horseradish, Lightly Salted Matzos, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Potato Chips. Snacks/Other: Original Tam Tam Crackers, Lemon Juice, Avocados. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 9.8 lb a week
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