jenjackson69's Journal, 04 April 2013

237.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 100.31g | Prot: 72.61g | Carb: 243.80g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Greek Yogurt - Honey. Lunch: Romaine Lettuce, Solid White Albacore Tuna, Light Mayonnaise, Cooked Egg White, Red Tomatoes, Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Churros, Grapes, Trader Joe's Manchego Cheese, Seasons 52 Steak & Cremini Mushroom Flatbread, Archer Farms Garlic Aioli, Margarita, Fried Potatoes, Italian Bread, Olive Oil, Sweet Onion, Mushrooms. Snacks/Other: Bananas. more...

3465 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...