Weigh In record (no journal entry) for 23 March 2013
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239.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1280 kcal
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Fat: 71.44g | Prot: 109.89g | Carb: 52.74g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Cooked Egg Whites, Coffee (Brewed From Grounds), Fat Free Half & Half, Grape Tomatoes. Dinner: Butter, Heavy Cream, Portabella Mushrooms, Greens, Baked or Broiled Salmon. Snacks/Other: Dairy Dessert Bars Original Fudge, Grape Tomatoes, Cauliflower, Broccoli, Atlantic and Pacific Halibut, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3400 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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