Weigh In record (no journal entry) for 10 May 2011
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1182 kcal
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Fat: 33.07g | Prot: 74.53g | Carb: 146.82g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Fat Free Half & Half, Banana Nut Crunch Cereal, Milk (Nonfat). Lunch: Cucumber (Peeled), Red Tomatoes, Ketchup, Potato French Fries, Turkey Meat (Cooked, Roasted). Snacks/Other: Navels Oranges, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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steady weight
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