Weigh In record (no journal entry) for 23 May 2012
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233.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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1480 kcal
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Fat: 40.38g | Prot: 63.20g | Carb: 192.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lowfat Granola with Almonds. Lunch: Light & Lean 3 Cheese Penne Marinata. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cut Green Beans (No Salt Added), Sweet Potato, Sweet Onions, Extra Virgin Olive Oil, Sweet & Sour Duck Sauce. Snacks/Other: Chewy Fudge Premium Brownie, Bananas, Half and Half Cream, Coffee (Brewed From Grounds), Sweet 'N Low. more...
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3377 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 35 minutes. more...
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losing 4.9 lb a week
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