Date started: 05 Aug 19

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 231.0 lb
17 Jul 23	230.0 lb	Not Applicable
06 Jan 23	224.0 lb	Reasonably Well
02 Jan 23	231.0 lb	Reasonably Well
19 Mar 22	224.0 lb	Reasonably Well
25 Aug 21	220.0 lb	Not Applicable
29 May 21	225.4 lb	Reasonably Well
03 Jun 20	210.0 lb	Reasonably Well
05 May 20	211.5 lb	Reasonably Well
14 Jan 20	217.5 lb	Reasonably Well
24 Dec 19	212.6 lb	Reasonably Well
17 Dec 19	213.8 lb	Reasonably Well
13 Dec 19	214.6 lb	Reasonably Well
11 Dec 19	216.0 lb	Reasonably Well
10 Dec 19	216.8 lb	Reasonably Well
09 Dec 19	217.6 lb	Reasonably Well
17 Sep 19	215.6 lb	Reasonably Well
21 Aug 19	217.6 lb	Reasonably Well
08 Aug 19	219.4 lb	100%
05 Aug 19	231.0 lb	Reasonably Well

Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 221.4 lb
22 Jan 19	212.4 lb	Reasonably Well
18 Jan 19	214.0 lb	Reasonably Well
09 Jan 19	214.8 lb	100%
08 Jan 19	216.2 lb	Reasonably Well
04 Jan 19	216.0 lb	Reasonably Well
03 Jan 19	218.0 lb	Reasonably Well
02 Jan 19	219.8 lb	100%
01 Jan 19	221.4 lb	Reasonably Well

Date started: 16 Apr 18

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 211.0 lb
04 Dec 18	212.0 lb	Poorly
22 Jun 18	207.4 lb	100%
21 Jun 18	207.0 lb	Reasonably Well
20 Jun 18	208.4 lb	Reasonably Well
19 Jun 18	208.6 lb	Reasonably Well
15 Jun 18	209.2 lb	Reasonably Well
21 May 18	209.6 lb	Reasonably Well
17 May 18	209.8 lb	Reasonably Well
16 Apr 18	211.0 lb	Not Applicable

Date started: 20 Jun 17

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 211.4 lb
01 Feb 18	199.8 lb	Poorly
30 Jan 18	201.8 lb	Reasonably Well
13 Oct 17	201.2 lb	Reasonably Well
11 Oct 17	202.2 lb	Reasonably Well
10 Oct 17	203.0 lb	Reasonably Well
03 Oct 17	204.2 lb	Poorly
19 Sep 17	202.8 lb	Reasonably Well
18 Sep 17	203.4 lb	Not Applicable
20 Jun 17	211.4 lb	Not Applicable

Date started: 13 Jan 16

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 200.0 lb
09 Jun 17	202.4 lb	Reasonably Well
22 May 17	205.0 lb	100%
10 May 17	210.8 lb	Not Applicable
21 Sep 16	200.8 lb	100%
06 Sep 16	202.5 lb	Reasonably Well
15 Jun 16	199.8 lb	Reasonably Well
13 Jun 16	201.2 lb	Not Applicable
21 May 16	198.6 lb	Reasonably Well
20 May 16	199.6 lb	Reasonably Well
14 May 16	199.4 lb	Reasonably Well
11 May 16	204.0 lb	Reasonably Well
18 Apr 16	200.4 lb	Not Applicable
01 Mar 16	196.6 lb	Poorly
23 Feb 16	195.2 lb	Reasonably Well
13 Jan 16	200.0 lb	Not Applicable

Date started: 28 Jul 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 195.0 lb
07 Jan 16	196.5 lb	Reasonably Well
05 Jan 16	198.8 lb	Poorly
28 Jul 15	199.8 lb	Poorly
14 Jul 15	200.8 lb	Poorly
13 Apr 15	201.0 lb	Poorly
11 Mar 15	201.2 lb	Reasonably Well
11 Feb 15	204.2 lb	Reasonably Well
19 Jan 15	205.0 lb	Reasonably Well
19 Dec 14	208.8 lb	Poorly
07 Nov 14	205.4 lb	Reasonably Well
02 Nov 14	206.2 lb	Reasonably Well
14 Oct 14	211.2 lb	Reasonably Well
03 Oct 14	213.8 lb	Reasonably Well
30 Sep 14	215.0 lb	Not Applicable
29 Sep 14	215.0 lb	Reasonably Well
27 Aug 14	209.0 lb	Poorly
01 Aug 14	207.5 lb	100%
30 Jul 14	207.0 lb	Reasonably Well
28 Jul 14	195.0 lb	Not Applicable