Weigh In record (no journal entry) for 08 January 2019
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216.2 lb
Lost so far: 5.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2662 kcal
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Fat: 124.11g | Prot: 164.60g | Carb: 228.69g.
Breakfast: Quest Chocolate Chip Protein Cookie, Boar's Head Smoked Gouda, Egg, Thomas' Whole Wheat English Muffin, Turkey Sausage. Lunch: Best Choice Shredded Pepper Jack Cheese, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Pear. Dinner: Mashed Potato, Food Lion New York Strip Steak. Snacks/Other: Mateo's Gourmet Salsa, Tortilla Corn Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, The Snack Factory Pretzel Crisps Minis Original - Gluten Free, Snickers Minis Mix, Oscar Mayer Real Bacon Bits, Baked Potato (Peel Eaten), Crystal Farms Shredded Cheddar Cheese, Great Value Sharp Cheddar Cheese, Baked Potato Skins, Kettle Cooked Peanuts Peruvian Style Chili. more...
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gaining 0.4 lb a week
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