Weigh In record (no journal entry) for 01 March 2016
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2016:
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864 kcal
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Fat: 54.00g | Prot: 77.00g | Carb: 35.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Borden Extra Sharp Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger Boneless Skinless Chicken Tenderloins, Marketside Baby Kale & Spinach Blend. Snacks/Other: Safeway Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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