Weigh In record (no journal entry) for 17 May 2018
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2520 kcal
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Fat: 105.08g | Prot: 171.41g | Carb: 240.25g.
Breakfast: Bananas, Fit Crunch Cookies & Cream. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Firehouse Subs Engineer Wheat (Medium). Dinner: Brown Rice, KC Masterpiece BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sabra Roasted Pine Nut Hummus, Smucker's Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Pistachio Nuts . more...
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losing 0.3 lb a week
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