Weigh In record (no journal entry) for 01 January 2019
|
221.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
1872 kcal
|
Fat: 51.45g | Prot: 120.19g | Carb: 150.46g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Butter , Cooked Broccoli (from Fresh), Hamburger or Hotdog Rolls , Perdue Grilled Chicken Breast Strips. Dinner: Philadelphia Honey Pecan Cream Cheese, Lundberg Cinnamon Toast Organic Rice Cakes, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Goats Cheese (Soft) . Snacks/Other: Bell's Two Hearted Ale, Deschutes Brewery Obsidian Stout, Quest Oatmeal Chocolate Chip Protein Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewhall's weight history
|