Weigh In record (no journal entry) for 19 September 2017
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202.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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701 kcal
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Fat: 19.80g | Prot: 57.74g | Carb: 73.32g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Brown Rice. more...
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losing 4.2 lb a week
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