Weigh In record (no journal entry) for 03 June 2020
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2016 kcal
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Fat: 108.94g | Prot: 107.47g | Carb: 165.01g.
Breakfast: Fit Crunch Birthday Cake . Lunch: Buffalo Chicken Bake. Dinner: Trader Joe's Grapeseed Oil, Brussels Sprouts, Extra Virgin Olive Oil, All Seasons Balsamic Vinaigrette Dressing, Honey , BelGioioso Fresh Mozzarella Cheese, Chicken Breast, Potatoes (Flesh, with Salt, Baked) . Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Doritos Nacho Cheesier Tortilla Chips, Apple, Smucker's Natural Creamy Peanut Butter. more...
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losing 0.4 lb a week
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