Weigh In record (no journal entry) for 30 July 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1303 kcal
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Fat: 45.29g | Prot: 94.73g | Carb: 122.96g.
Breakfast: Tastings - New Zealander, Thomas' Whole Wheat English Muffin, Egg, 1% Fat Milk, General Mills Chocolate Toast Crunch, Greek Yogurt - Watermelon. Lunch: Broccoli, Jennie-O 93% Lean Ground Turkey, Delallo Whole Wheat Orzo. more...
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gaining 42.0 lb a week
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