Weigh In record (no journal entry) for 08 August 2019
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219.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2019:
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1142 kcal
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Fat: 40.34g | Prot: 70.99g | Carb: 132.20g.
Breakfast: Kerrygold Pure Irish Butter, Egg White, Arnold Organic 100% Whole Grain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Emerald Smoked Almonds, Lance Whole Grain Peanut Butter Cracker Sandwiches, Bananas. more...
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losing 27.1 lb a week
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