Weigh In record (no journal entry) for 09 January 2019
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214.8 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2019:
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2753 kcal
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Fat: 110.38g | Prot: 167.23g | Carb: 257.85g.
Breakfast: Quest Cookies & Cream Protein Bar, McDonald's Egg White Delight McMuffin. Lunch: Quest Peanut Butter Protein Cookie, Pear, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Best Choice Shredded Pepper Jack Cheese. Dinner: Pork Shoulder (Whole) , Pompeian Grapeseed Oil, Butter, Shiitake Mushrooms (with Salt, Cooked), Trader Joe's Fully Cooked Organic Quinoa, Shrimp. Snacks/Other: Kroger Caramel Mini Rice Cakes, Hummus, The Snack Factory Pretzel Crisps Minis Original - Gluten Free, Bell's Amber Ale, Sunshine Cheez-It Grooves, Gatorade Whey Protein Bar Chocolate Chip, Culinary Tours Kettle Cooked Peanuts Peruvian Style Chili. more...
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losing 9.8 lb a week
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