Weigh In record (no journal entry) for 17 July 2023
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2023:
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2266 kcal
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Fat: 75.76g | Prot: 131.37g | Carb: 267.95g.
Breakfast: Bananas , Gatorade Whey Protein Bar. Lunch: Lance Whole Grain Crackers with Real Cheddar Cheese, Apples , Healthy Choice Korean-Inspired Beef Bowl. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Sharp Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Broccoli , Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Olive Oil . Snacks/Other: Carrots, Fage Total 0% Greek Yogurt, Meijer Crab Sticks, Jell-O Sugar Free Chocolate Pudding Snack, Goodie Girl Fudge Striped Cookies , Fit Crunch Chocolate Peanut Butter, Core Power High Protein Milk Shake Chocolate. more...
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gaining 0.2 lb a week
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