Weigh In record (no journal entry) for 19 June 2018
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1090 kcal
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Fat: 40.71g | Prot: 76.40g | Carb: 108.02g.
Breakfast: Siggi's Black Cherry 2% Yogurt, FortiFX Fit Crunch Peanut Butter (88g). Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Cheetos Flamin' Hot Puffs, Sargento Natural Sliced Colby-Jack Cheese, Turkey Breast Meat, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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losing 1.1 lb a week
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