Weigh In record (no journal entry) for 11 May 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1275 kcal
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Fat: 39.83g | Prot: 123.23g | Carb: 110.44g.
Breakfast: Egg White, Wright Brand Naturally Hickory Smoked Bacon, Egg. Lunch: Mexican chili. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 1.1 lb a week
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