Weigh In record (no journal entry) for 01 February 2018
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199.8 lb
Lost so far: 11.6 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2018:
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3616 kcal
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Fat: 155.99g | Prot: 145.30g | Carb: 341.41g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Tabasco Spicy Mayonnaise, Teriyaki Sauce, Birds Eye Stir-fry Vegetables, Chicken Breast, Noodles, White Rice. Dinner: New York The Original Texas Garlic Toast, Bourbon, Mars Milky Way Bar, Miller Brewing Company High Life Light Beer, MusclePharm Combat Crunch - Cinnamon Twist. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Stonyfield Farm Organic Plain Whole Milk Yogurt, Reese's Reese's Pieces, Fiber One Supreme Brownie Cookie Dough, Planters NUT-rition Men's Health Recommended Mix (35g). more...
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losing 7.0 lb a week
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