Weigh In record (no journal entry) for 02 January 2019
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219.8 lb
Lost so far: 1.6 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2019:
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2700 kcal
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Fat: 73.96g | Prot: 160.12g | Carb: 308.13g.
Breakfast: Turkey Sausage, Gouda Cheese, Egg, Thomas' Whole Wheat English Muffin. Lunch: Blackberries, Gala Apples, Lee Kum Kee Sriracha Chili Sauce, Soy Sauce, Brown Rice, Tuna. Dinner: Zucchini , Quinoa (Cooked), Kroger Wild Caught Pacific Cod, Pompeian Grapeseed Oil . Snacks/Other: Philadelphia Honey Pecan Cream Cheese, Lundberg Cinnamon Toast Organic Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Goats Cheese (Soft) , Sierra Nevada Stout, Hummus, The Snack Factory Pretzel Crisps - Original, Fit Crunch Chocolate Chip Cookie Dough, Lance Toast Chee Real Peanut Butter Crackers (42g), Quest Cookies & Cream Protein Bar. more...
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losing 11.2 lb a week
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