Weigh In record (no journal entry) for 10 October 2017
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203.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2487 kcal
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Fat: 116.02g | Prot: 173.70g | Carb: 216.73g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Monterey Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Egg, Egg White. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Spinach & Artichoke Hummus, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Samuel Adams Irish Red Beer, Bush's Best Black Beans, Pace Salsa Con Queso, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sunshine Cheez-It Grooves. Snacks/Other: Optimum Nutrition Performance Whey Chocolate Shake, Mentos Mixed Fruit Chewy Mints, Planters NUT-rition Men's Health Recommended Mix, Bananas, Smucker's Natural Creamy Peanut Butter, Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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losing 1.2 lb a week
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