Weigh In record (no journal entry) for 19 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2340 kcal
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Fat: 82.64g | Prot: 140.29g | Carb: 260.45g.
Breakfast: MusclePharm Arnold Iron Whey, Optimum Nutrition Performance Whey, Smucker's Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Lean Cuisine Culinary Collection Ranchero Braised Beef, Hormel Rev #3 Peppered Turkey. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. more...
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losing 0.9 lb a week
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