Weigh In record (no journal entry) for 03 January 2019
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218.0 lb
Lost so far: 3.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2598 kcal
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Fat: 80.52g | Prot: 188.57g | Carb: 286.69g.
Breakfast: Turkey Sausage, Thomas' Whole Wheat English Muffin, Egg, Gouda Cheese. Lunch: Gala Apples, Birds Eye Teriyaki Stir-fry Vegetables, Laura Lynn Instant White Rice, Teriyaki Chicken. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Bacon, Great Value Sharp Cheddar Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Smucker's Natural Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks, Wild Planet Wild Sardines in Olive Oil & Lemon, M&M's Milk Chocolate (Fun Size), Truffles, Quest Oatmeal Chocolate Chip Protein Bar, Peanuts. more...
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losing 12.6 lb a week
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